Why Multitasking Is Killing Your Mood
In this video, I talk about multitasking, and why you should only focus on one thing at a time. Research has shown that it’s counterproductive to multitask. But what about the emotional impact of multitasking?
Peter Bregman is CEO of Bregman Partners, a company that strengthens leadership in people and in organizations through programs (including the Bregman Leadership Intensive), coaching, and as a consultant to CEOs and their leadership teams. Best-selling author of 18 Minutes, his most recent book is Four Seconds. To receive an email when he posts, click here.