Need To Relieve Stress? Hit A Pillow
In this video, I explore how to relieve stress–by working through it physically! Stress is something we feel, not something we think, and thus needs a physical remedy. Are you effectively dealing with your stress?
There will be no transcript for this video. Watch and enjoy!
Peter Bregman is CEO of Bregman Partners, a company that strengthens leadership in people and in organizations through programs (including the Bregman Leadership Intensive), coaching, and as a consultant to CEOs and their leadership teams. Best-selling author of 18 Minutes, his most recent book is Four Seconds. To receive an email when he posts, click here.