Episode 6: Tom Rath – Are You Fully Charged?

Episode 6: Tom Rath – Are You Fully Charged?

Episode 6: Tom Rath – Are You Fully Charged?

I chat with bestselling author Tom Rath, about his book, Are You Fully Charged? Tom is a very practical, research-based thinker. You’ll leave our conversation with a number of concrete – and some surprising – ways to make healthier choices that will lead you to live a more productive, energized life. You will also gain a deeper understanding of how your decisions impact the actions and the dispositions of those around you.

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Mentioned

-Daily well-being: People say they don’t have enough physical energy to carry out tasks
-“High-Fat Hangover”: Eating sugary/fatty foods early in the day makes you tired for the rest of the day
-Brian Wansink: Mindless Eating
Social influence & ordering food at restaurants
-How Social Networks affect us when we don’t realize it:

Cell phones degrade the quality of a conversation
-Peter’s article: “Who are you really mad at?”

Quotes

Social Media

Website: Tomrath.org
Book: Are You Fully Charged?
Documentary: Fully Charged Documentary


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  • […] matters since we don’t have a appetite to spare. And, chances are, we don’t either. In a recent review we had with Tom Rath, author of Are You Fully Charged? he told me that he has asked some-more than 10,000 people, […]

  • […] matters since we don’t have a appetite to spare. And, chances are, we don’t either. In a recent review we had with Tom Rath, author of Are You Fully Charged? he told me that he has asked some-more than 10,000 people, […]

  • […] because I don’t have the energy to spare. And, chances are, you don’t either. In a recent conversation I had with Tom Rath, author of Are You Fully Charged? he told me that he has asked more than 10,000 people, […]

  • […] matters because I don’t have the energy to spare. And, chances are, you don’t either. In a recent conversation I had with Tom Rath, author of Are You Fully Charged? he told me that he has asked more than 10,000 people, “Did […]

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