Videos

Need To Relieve Stress? Hit A Pillow

In this video, I explore how to relieve stress–by working through it physically! Stress is something we feel, not something we think, and thus needs a physical remedy. Are you effectively dealing with your stress? Transcript: There will be no transcript for this video. Watch and enjoy!

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Are you muddling the message?

In this video, I talk about the complications of communication. It is easy to misspeak and misinterpret a person in a conversation, especially when someone says something in a way that makes the meaning ambiguous. How can you make your message clear and appropriate for the situation at hand?

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Are you trying too hard?

In this video, I talk about task exhaustion, and how to overcome it. We are trained to focus and get things done, but when we try too hard, sometimes we find ourselves more and more distracted. How can we set ourselves up to succeed? Transcript Highlights: Lauren: We’re going to go to Peter Bregman, on […]

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How to Stop Procrastinating

In this video, I address how to follow through on resolutions and goals. It can be scary to start projects that are important to us, because failing could have existential ramifications. What is the first thing we need to do before we stop procrastinating and start creating?

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