A Super-Efficient Email Process

"Here's my problem with email," Jane*, a lawyer friend of mine told me recently, "I open Outlook expecting to quickly check my email, but then I read an email with a link in it, I follow the link, and then I'm lost on the internet for hours." "My … [Read more...]

The Challenge: Do One Emotionally Difficult Thing Every Day

The email was compelling--a personal note from Jared*, a man I like and respect. He had taken over from me as president of the board of an organization and was asking me to attend their annual dinner and give money as a sponsor. When I was on the … [Read more...]

How to Respond to Emotional Outbursts

"Please, Daddy, please? Can we open our presents from you now?" It was the third night of Hanukkah and my wife Eleanor, our three young children, and I had just come home from a holiday party. "Didn't you guys get enough presents at the party?" … [Read more...]

How to Attend a Conference as Yourself

I often feel awkward when I go to a conference. Reluctant to sidle up to a stranger and introduce myself, I roam, like I did at college parties, self-conscious, seltzer water in hand, not fitting in. In the midst of a sea of people chatting away … [Read more...]

Diversity Training Doesn’t Work

"We've got another lawsuit," my friend and client Lana* told me over the phone. "Really?" I was honestly surprised. "What about all that diversity training everyone went through?" "Well, apparently we need to do it again." Lana was the head … [Read more...]

The Problem with High Expectations

At 5 am I was lying in bed, awake, thinking. Actually, thinking is too generous a word for what I was doing. I was perseverating. I was about to buy a new bicycle, and I couldn't decide on the color. I tried to visualize the bike and imagine how I … [Read more...]

Do People Really Want You to Be Honest?

My wife Eleanor and I were walking up a mountain road, enjoying a rare moment of being alone together. As we rounded a bend, we saw a friend, Nancy,* not too far ahead. When we caught up with her she suggested we walk together. I've known Nancy … [Read more...]

How to Get a Raise When Budgets Are Tight

My friend Dave* mentioned to me that he just received the results from a medical exam and was surprised and disappointed by his numbers. His cholesterol was high. Especially, he told me, given how he eats. "Dave," I said, "you can't be serious. … [Read more...]

Restore Yourself to Your Factory Default Settings

My wireless connection to the internet had suddenly stopped working. At first I was frustrated — I had been in the middle of browsing some books on Amazon. But I quickly took it as a blessing. I had an article to write and the Amazon browsing was a … [Read more...]

How to Avoid Becoming a Person You Hate

I was so angry my whole body was shaking. I stared at Günther* with hate, my left hand in a fist and my right hand gripping a tennis racket as a weapon. I was ready to kill him. Was this really me? I had returned to Ann Bradney's extraordinary … [Read more...]