Articles

Podcast: Four Seconds to Change Your Life

Recently I was a guest on the Plant Yourself Podcast, hosted by my dear friend Howie Jacobson. In this podcast, we discuss how 4 seconds can change your life, the fundamental difference between productive and unproductive habits, why a focus on positivity often backfires, a simple practice for becoming present at any moment, and so […]

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Get More Done During Your Commute

By now, we all know multitasking doesn’t work. Our brains are incapable of focusing on more than one thing at a time. We might think we’re multitasking as we scan our email while on a conference call, but we’re not. We’re actually switch-tasking—quickly shifting attention from one thing to another and then back again—diluting our […]

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What to Do When Anger Takes Hold

I had just sat down to look over my calendar and plan my day when the phone rang. It was my contractor. Several of his workers were at my apartment ready to finish some work, but the building management company refused to let them in. This news made me furious. We have been renovating our […]

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